10 Scientific reasons why
Meditation is good for you
Apr 24, 2021
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1. Meditation sharpens attention
2. Long term consistent meditation increases resiliency to stress
3. Meditation increases compassion and makes compassion more effective.
4. Meditation improves mental health
5. Meditation has a positive impact on your relationships
6. Meditation banishes negativity from your life
7. Meditation has an impact on your physical health
8. Meditation raises your vibrational frequency for
attracting great things in your life.
9. Meditation helps with addiction
10. Meditation reduces anxiety.
